The Current Exhausted? Sleep hacks that work — and the ones that don't
Mar 12, 2026
Aric Prather, psychologist and sleep scientist who runs a sleep clinic and wrote The Sleep Prescription. He separates helpful sleep hacks from hype. He discusses tart cherry juice, mouth taping, cognitive shuffling, meds and supplements, screens and wearables. Practical habits like fixed wake times, wind-down routines and avoiding napping are highlighted.
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Sleep Scientist Admits Good Nights Are Still Surprising
- Aric Prather said he slept surprisingly well the previous night despite the busy world.
- He noted sleep can be a roller coaster even for someone who studies it professionally.
Tart Cherry Juice Has Limited Sleep Benefits
- Tart cherry juice might modestly increase tryptophan or melatonin availability and won't harm most people.
- It has limited evidence and is unlikely to solve chronic sleep problems on its own.
Mouth Taping Can Help Nose Breathers But Risks Apnea Patients
- Nose breathing has benefits but mouth taping can be risky for those with nasal obstruction or obstructive sleep apnea.
- Mouth taping may disrupt breathing and worsen sleep for people who open their mouth to gasp during apneas.