How to Train a Happy Mind Guided Meditation: Stabilizing the Mind and Watching Thoughts #3
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.
Episode 3. Guided Meditation: Stabilizing the Mind and Watching Thoughts
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This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.
We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what could go wrong—but what could go right.
It’s free, April 22nd at 5:30pm Pacific. Sign up here to watch on Zoom.
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.