High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre
Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship.
In this conversation, Phoebe shares how business, healing, & spirituality are all part of the same evolutionary journey to access the profound wisdom that lives within us so we can step into our highest selves.
Three things you’ll learn in this episode:
- How to care for your body and play to the strengths and gifts of each phase of your cycle
- Why feeling our emotions is the best way to get over things and on with life
- How to listen to what your body is communicating to you
To connect with Phoebe, head to:
- Website: Phoebe Greenacre
- Instagram: @phoebegreenacre
- Podcast: Consciously Alive Podcast
“A lot of us are just dying inside. Trying to be someone that we're not - trying to be the thinnest, or the prettiest, or the richest, or the most successful - and we are so disconnected from our bodies. So, it's really about asking yourself, “How do I feel today? What does my body need in this moment?” – Phoebe Greenacre
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
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- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @michellegrosser.coach
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