#158 The DOs and DON’Ts in Sports Nutrition and Supplementation

In this episode of Vitality Radio Podcast, Jared rants about an oncologist’s mind-boggling response to a patient's question about how to prevent breast cancer. You won’t believe how ridiculous the response was. Jared shares why it is categorically false and how you can adjust lifestyle habits to support your body in preventing breast cancer. He also discusses how problematic the efficacy of FDA approval rates is. Between 2001-2010, 30% of approved drugs were either removed or required severe warnings on average 4.2 years after approval. 

Then Jared deep dives into the robust world of sports nutrition and supplementation. Jared shares what supplements really work and why. He highlights individual ingredients in this episode. So grab your protein shake, pencil and paper. Get ready to take notes on how you can better help support your body while working to achieve your workout goals.

You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.

Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.