Staying flexible, present and self-compassionate in early parenthood: Practical mindfulness tools for postpartum mental health with Dr. Kira Bartlett

While it's wonderful that there is much more talk about postpartum depression, postpartum anxiety, and other perineal mood and anxiety disorders (PMADs) than ever before, the flip side of that coin is that sometimes when new parents experience a PMAD after the birth of their child they feel ashamed for not seeing it coming.

The reality is there is nothing you did or didn't do that causes you to have a PMAD. However, there are ways to prepare, and strategies to use during the postpartum period to help you prioritize your mental health.

Joining me this week is Dr. Kira Bartlett, a licensed clinical psychologist with over 20 years of experience and the founder and director of A Bridge Home.

Whether or not you have a PMAD, bringing home a new baby is a challenge. You're exhausted, emotional, and often overwhelmed. This episode will teach you mindfulness strategies you can use to help you stay grounded and present during the postpartum period and throughout your child's entire lifespan.

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