This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.

On this episode of the podcast, I am joined by Daniel Lerner and Alan Schlechter. Daniel Lerner is a clinical instructor at NYU and has a Masters in Applied Positive Psychology from the University of Pennsylvania, where he serves on the teaching staff. He works with musicians, athletes, and executives to improve their performance through developing a healthy psychological state. Alan Schlechter, MD, is a Clinical Assistant Professor at NYU Langone Medical Center and the Director of the Child Psychiatry Clinic at Bellevue Hospital. He seeks to provide the best possible mental health care to the most vulnerable children and families in NYC. Wherever you are right now, I think this discussion about learning will offer you some helpful advice and practical tips you can use today. Some of the takeaways from our conversation include: Setting a good example for your kids with how you respond to situations. An airport delay can be negative or you can turn it into a chance to have a great time playing a game. The importance of play. It comes naturally for children but as adults, we have to be told to exercise. Following the right role models and learning. Students who studied Thomas Edison and Helen Keller were more likely to ask for help and to find a tutor. Framing things into perspective. If you play a short game for20 minutes, winning and losing is really like a micro-second. Would you rather have a great time for 20 minutes or hate the whole game if you lose once? The five components of happiness with the acronym PERMA. P stands for Positive emotions, E is for Engagement, the R is for Relationships, the M is for Meaning, and the A is for Achievement. What makes up willpower? Sleep can be a very important component. Relevant Links: How to Succeed in College (and Life) Science Of Happiness Professor Dr. Alan Schlechter On Getting By Speaker, Author, & Consultant - Daniel Lerner Dan Lerner: The Science of Happiness, Performance, and Well Being Thanks for tuning in! Until next time, remember to stop guessing...and start going. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

455 - Los Lobos - How Will The Wolf Survive? - Frankie Quinones