The elders will tell you tales of a winter superstar.
But is that someone who is fit, or just riding and training too much without ever resting?
How hard can you train in winter without peaking too early or burning out?
What is base miles, and how does it apply to you?
How much VO2max training is needed before race season? Should you do any before 4-6 weeks before the first race?
Can I train at FTP during the winter?
Help me get as fit as possible without overdoing it!
Brendan@EVOQ.BIKE
https://youtu.be/f1XTgCdzEss
EVOQ.BIKE Cycling Podcast