BETTER! Building bodies women can trust with Dr. Stephanie Estima Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health.
From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation offers something for every listener.
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Episode Overview:
0:00 Intro/Teaser
05:12 Ketosis and Exogenous Ketones Mechanisms
12:42 Gender Differences in Exogenous Ketones
26:03 Caffeine and Ketones Synergistic Effects
30:49 Enhancing Performance with Ketones and Caffeine
36:26 Ketones and Weightlifting Benefits
40:32 The Flexibility of Dietary Interventions
45:05 Using Ketones as a Tool
48:44 Appetite Suppression and Weight Loss
56:16 Pharmaceutical Interventions and Personal Responsibility
1:09:23 Navigating Healthcare Information Wisely
Resources mentioned in this episode:
Effects of Exogenous Ketone Supplementation on Blood Glucose: A Systematic Review and Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/35380602/
A Ketone Ester Drink Lowers Human Ghrelin and Appetite - https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_Appetite
Dr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS" Claim - https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQ
Bio:
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.
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