Olympic medallist, five-times Commonwealth Games champion and YouTuber Nile Wilson sits down with Men's Health to discuss how his mental health suffered dramatically both during his career as a gymnast and into his retirement. He speaks on the lack of support for young athletes coping with success (or failure), the tools he implemented to help him get back on track and improve his mental well-being after his retirement, and the topics covered in his book The Lessons: How I Learnt to Manage My Mental Health and How You Can Too.
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Men’s Health: Built For Life