Science Of Ultra Finish Low With Drs. Morton And Louis
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Mar 20, 2020 In this engaging discussion, Dr. James Morton, an expert in exercise metabolism and nutrition, shares insights from his work with elite athletes. He emphasizes carbohydrate periodization and its impact on performance, highlighting the principle of fueling for the work required. Key topics include training with low glycogen levels, the critical role of nutrition in recovery, and how age and sex affect dietary needs for athletes. The conversation is a treasure trove of strategies for optimizing endurance, particularly for ultra marathon runners.
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Glycogen Levels
- Well-trained males can have muscle glycogen levels exceeding 800 mmol/kg.
- Females may take longer to reach similar levels.
Sleep-Low Strategy
- Sleep-low might be easier to implement as carbohydrate restriction occurs during sleep.
- The duration of low glycogen is key, regardless of one or two daily sessions.
Finishing Low
- Aim to finish workouts with low glycogen levels to maximize training adaptations.
- It is more about finishing low than starting low.