The Psychology of your 20s 289. The psychology of high functioning depression
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Apr 4, 2025 Discover the hidden struggles of high functioning depression, where individuals appear successful while battling internal turmoil. The discussion breaks down societal misconceptions and the stigma surrounding mental health. Learn about the connections between overachievers, childhood trauma, and emotional numbness. Gain insights on supporting loved ones and fostering self-care, even amidst challenges. With personal anecdotes and practical tips, it's a deep dive into recognizing and addressing this often-misunderstood condition.
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Diverse Depression
- Depression doesn't have a single presentation; there are many combinations of symptoms.
- This explains why people experience and express depression differently.
Invisible Struggle
- High-functioning depression is often invisible because individuals maintain a capable exterior.
- This makes it harder to recognize and can lead to feelings of invalidation.
Jemma's Experience
- Jemma Sbeg shares her personal experience with masking depression.
- She describes pushing through struggles while maintaining a facade of being "fine."