Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Finding the Body Fat Range Where You Feel and Perform Your Best

I walk through healthy body fat ranges for men and women, the real tradeoffs of getting very lean, and why staying shredded year-round can quietly hurt your recovery, hormones, and performance. We talk about how lifestyle, genetics, and training history all play a role in where you feel best. I also explain why building muscle and periodizing your nutrition is almost always the smarter long-term move.

If you’ve ever wondered why you still aren’t happy after losing weight or you’re debating pushing leaner… this episode will help you make a smarter decision.

Let’s talk about:

Introduction
The Problem With Chasing the Lowest Scale Weight
Body Fat Percentages
Get Into a Healthy Body Fat Range
Fertility & Body Fat Extremes
Getting Leaner Comes With Tradeoffs
Hormonal & Metabolic Consequences of Being Too Lean
Your Ideal Body Fat Is Personal
Building Muscle Improves Your Look at Almost Any Body Fat
Fat Loss Needs to Be Done in Phases
The Real Long-Term Goal
What If You Lost Weight and Still Aren’t Happy
Psychology & Body Dysmorphia

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Finding the Body Fat Range Where You Feel and Perform Your Best | Ep 718