Ask Me Anything 7 How I Set Up a Fat Loss Diet & PEDs for Beginners | Live Q&A w/ Scott McNally

If you’re not currently following a diet but want to start losing body fat, this livestream breaks down exactly how I would set up a fat loss diet from scratch. I design diets for clients every day, and in this stream I walk through the step-by-step process I use to get someone started the right way. After the main discussion we open things up to a live Q&A covering dieting, training, PEDs, and real-world bodybuilding questions. In this livestream we cover: • How I determine starting food • The first nutrition changes I make with clients • Protein, carbs, and fats for fat loss • Structuring meals for adherence • When to add cardio • When to add PEDs • The biggest mistakes people make starting a diet • How I adjust a diet when progress stalls This stream is especially helpful if you’re not following a plan yet and want to get lean for summer or start a proper fat loss phase. I work with bodybuilders and physique athletes helping them improve their training, nutrition, and PED protocols. This is the same approach I use when setting up diets for clients. If you’re watching the replay, drop your questions in the comments — what’s the biggest challenge you have when trying to lose body fat? 0:00 Fat Loss Diet Setup from Scratch (AMA Start) 4:45 How to Start a Fat Loss Diet for Beginners 13:00 Insulin + Retatrutide for Cutting (Safe or Not?) 16:15 Signs You’re Doing Too Much in the Gym 24:50 Do You Need a Dedicated Arm Day? 27:30 High Carb Diet with Insulin Around Training 35:24 Can You Build a Diet with Only 3 Meals? 40:05 Bodybuilding in Your 30s vs 20s (Key Differences) 49:00 Using Winstrol During a Cutting Phase 54:55 $100 Super Chat Reaction 1:10:55 SLU-PP-332 & BAM15 for Fat Loss Explained 1:18:20 Best Protein Deals Right Now (True Nutrition) 1:20:16 Low Dose Tren for Offseason Muscle Growth 1:22:30 Fixing Low Blood Sugar During Workouts 1:26:30 Why Poor Sleep Is Killing Your Progress 1:29:00 How to Bring Up Your Chest on Push Pull Legs 1:38:00 How Long Can You Run 300mg Testosterone? 1:41:30 How to Structure a Deload Week Properly 1:47:00 Clenbuterol Fat Loss Protocol Explained 1:53:20 Crashing Estrogen on Equipoise (What Happens) 1:55:20 How to Improve HDL Cholesterol on Cycle 2:00:00 Can You Build Muscle in a Calorie Deficit? 2:10:00 Fast Acting Insulin Pre-Workout Use 2:19:00 Growth Hormone + MK-677 Stack Explained 2:22:20 PSA Levels Increasing on Cycle (What to Know) 2:24:00 What We’re Watching Right Now 2:32:30 Best Test, EQ, Deca Ratios for Cycles 2:35:00 What Happened to the Podcast on Spotify Follow me at Instagram : https://www.instagram.com/scottmcnally1/ Reach out for coaching here : mcnallydiets@gmail.com