Meredith Post Former College Lacrosse Player

"Welcome back to the RU Strong Podcast, where we dive deep into the journeys of athletes who carry themselves with class, integrity, and a relentless pursuit of excellence, on and off the field. Today, we have an incredible guest, someone who embodies resilience, grit, and the power of embracing every lesson life throws at you… Meredith Post.

Meredith is a firm believer that success isn’t just about talent,it’s about showing up, doing the work, and holding yourself accountable. She knows that everyone has a role to play, and when you embrace that ‘welcome to the family’ attitude, you elevate not only yourself but everyone around you.Because real teams? They win together.

Her journey is proof that you don’t stay in a box, you chase your opportunities, knock on doors, and when you get there, you pull others up with you. You bring your A-game 24/7. You set the tone. You don’t just show up, you show up as your best self.

But what happens when the game ends? When the uniform comes off? That’s where the real challenge begins, figuring out who you are beyond sports, finding your voice, and realizing that your identity is always evolving. Meredith understands that happiness isn’t a luxury, it’s a priority. You went to school for more than just the game. And thetruth is, we all land exactly where we’re meant to be.

She knows that failure isn’t the enemy, it’s your best friend. You learn, you adjust, and you move forward, because quitting is never an option. And in those moments when the weight of expectations gets heavy, when you don’talways feel ‘fine’, it’s okay. Therapy is okay. Taking clarity breaks is okay. Being your own coach is essential. Becauseremoving your ceiling? That’s how you dream bigger, push harder, and become unstoppable.

So today, we’re going all in. We’re talking about resilience, identity, and the mindset that sets the great ones apart. It’s time to figure it out, say yes to new experiences, and just do it!

Let’s getinto it. Meredith Post, welcome to the RU Strong Podcast!"