In this episode I talk about the things that go into fertility prep:
+ Egg & sperm quality nutrients + food sources of these nutrients
+ Overall hormone balance and what goes under that umbrella
+ And other things that impact conception, including ovulation/timing, mucous quality, infections and more.
Thanks to our episode sponsor, Full Circle Prenatal. Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"
Less Stressed Life: Helping You Heal Yourself