Optimal Metabolism Episode 163- 5 Things That Really Made An Impact On My Health in 2023
The final podcast episode of 2023! I wanted to take a few minutes to share 5 key strategies I incorporated into my daily routine this year to help me maintain my metabolic health. I used to struggle with insulin resistance so if you know you have work to do as far as metabolic health goes, this episode is for you!
[2:17]- My FREE and LIVE webinar, Why You Should Eat Dinner for Breakfast, is being offered December 27th, 28th, and January 2nd! I will cover why the first meal coming off a fast is so important, how muscle is so valuable for blood sugar regulation, and the best time and types of exercise for longevity. Low Insulin Academy LIVE registration is opening January 2nd! Make sure you are on the waitlist as this is my last session offered with group coaching for a while.
[7:15]- Why did I give up alcohol?
[12:20]- Maximizing my protein goals has made all the difference for me!
[16:29]- Why did I shift my eating window to be earlier in the day?
[24:36]- Giving up control this year has allowed me to focus my energy on areas of my life that truly need it.
[28:19]- How has pursuing an intimate relationship with God changed my life?
Thank you for supporting the Fast To Heal Stories Podcast this year. I am so grateful I have the opportunity to share my teachings with you!
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
Metabolic Makeover Starter Course
Low Insulin Academy On-Demand Course
Low Insulin Academy Live WAITLIST
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!