10% Happier with Dan Harris The Science of Rescuing Your Attention Span | Gloria Mark
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Jan 22, 2024 
In a fascinating discussion, Gloria Mark, a Chancellor’s Professor of Informatics at UC Irvine and a researcher at Microsoft, delves into the alarming decline of attention spans—now averaging just 47 seconds. She debunks myths about technology's role and the impact of task-switching, sharing surprising benefits of mindless activities. Mark offers practical strategies for regaining focus, like designing daily routines and practicing forethought. Her insights challenge us to rethink our relationship with digital distractions and reclaim our attention.
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Distraction Factors
- Distractions aren't solely due to notifications; social and technical forces play a significant role.
- The internet's design, social rewards, and algorithms contribute to distraction.
Self-Probing
- Practice self-probing to recognize distraction urges and make conscious choices.
- Ask yourself if an activity is truly necessary or if it can be planned for later.
Resource-Based Scheduling
- Design your day based on attentional resources, not just a to-do list.
- Include breaks and "empty space" for rest and mental replenishment.
