Find Your Food Voice [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen
Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!
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Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health,
Outline:
03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles
08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating
08:28 - Connecting with Beth Rosen and her work with GI disorders
09:01 - Exploring conflicting advice and restriction cycles in GI management
09:44 - The frustration of misdiagnosis and the importance of proper testing
12:46 - Understanding IBS diagnosis per Rome criteria
13:04 - Differentiating structural issues and functional disorders
14:24 - Explaining the process of medical testing and results interpretation
14:42 - Approaches after ruling out structural issues
14:45 - The role of diet, stress, sleep in managing IBS
15:12 - Flexibility in food tracking and alternatives
16:12 - Next steps for complex cases and starting over with food reintroduction
17:26 - Recognizing that GI triggers are often non-food factors
17:54 - The impact of stress, sleep, and lifestyle on symptoms
20:38 - The strong link between eating disorders and GI disorders
21:06 - How restriction impacts microbiome and gut-brain connection
22:33 - Support strategies for those with active eating disorders and GI symptoms
22:59 - Prioritizing nourishment before addressing GI triggers
25:46 - Beth Rosen’s upcoming book Gut Goals release details
26:12 - How to connect with Beth Rosen and her professional offerings
27:38 - Reflection on the podcast’s legacy and next steps
28:09 - Listener call for final feedback and stories
28:36 - Food’s letter back to Sick of being Sick
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