In this episode, I speak with Robby Rowland, ketogenic, professional baseball player! We dive into the lifestyle of a professional athlete. What it's like to constantly be living on the road and training nonstop. We cover the typical nutrition protocol followed by other players in the game. Then, we dive into Robby's experiments with strict keto, cyclical keto, and carnivore! We talk about the importance of grinding it out consistently over time. Robby is currently suffering a torn lat so we talk about working through an injury and not letting any one thing define you. I loved this conversation, I hope you do as well!
