The Genius Life 143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
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Dec 23, 2020 
Dr. Charles Brenner, PhD, discusses boosting NAD levels in cells for more energy and faster recovery. Topics include NAD's crucial role in metabolism, benefits of nicotinamide riboside, NAD's impact on stressed cells, tissue-specific NAD levels, and the complexities of NAD metabolism and NR supplementation. The conversation also touches on strategies for boosting NAD levels efficiently and sponsor mentions for Butcher Box and Public Goods.
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Four Critical NAD Coenzymes
- There are four forms of NAD: NAD+, NADH, NADP+, and NADPH, each with distinct roles.
- NADPH supports anabolic processes like muscle growth and detoxifying free radicals.
NAD Boosting and Cancer Risk
- Boosting NAD does not appear to increase tumor growth risk.
- NAD boosters may protect against DNA damage and even be protective in some cancer models.
Why Nicotinamide Riboside Stands Out
- Nicotinamide riboside (NR) is the most efficient vitamin B3 precursor for making NAD.
- NR requires fewer enzymatic steps and is usable by nearly all cells, unlike nicotinic acid.