Mind Pump: Raw Fitness Truth 1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Jul 2, 2022
01:25:51
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
- Being socially aware and saying less. (9:17)
- Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
- Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
- How the crypto/NFT craze resembles the dot-com bubble. (22:51)
- The guy's favorite Vuori summer styles. (27:18)
- PT-141 makes you horny. (30:58)
- How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
- Ranking the countries that pollute the ocean with the most plastics. (35:07)
- What culture has the best bodybuilding food? (41:23)
- #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
- #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
- #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
- #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Golden Era Of Bodybuilding - Documentary - YouTube
- Albert Beckles
- Obi-Wan Kenobi | Disney+ Originals
- Dot-com bubble - Wikipedia
- MP Hormones
- PT-141 | Review of Benefits, Dosage, Side Effects, and More
- Ranking the Countries that Pollute the Oceans With the Most Plastics
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men
- Prime Bundle | MAPS Fitness Products
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1245: Why Meal Plans Suck
- Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- MAPS Suspension Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bear Grylls (@beargrylls) Instagram
- Dexter "The Blade" Jackson (@mrolympia08) Instagram
- Eugene Teo (@coacheugeneteo) Instagram
- Rad Dad (@raddad) Instagram