Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna get a freakish amount of strength packed into your body? Of course you do. Try out this workout (and listen to the episode for the details of how to do it right)
Part 1: low-rep strength
5 pike pushups with feet elevated 5 L-sit pullups 5 Pistol squats per leg 5 L-sit leg raises 5 Back bridge pushups
*Repeat for 3–5 rounds — rest as little as possible but as much as necessary between exercises and between rounds*
Round 2: high-rep strength
10 ring rows 10 dive bomber pushups 10 hip thrusts 10 Cossack squats
*Repeat for 3–5 rounds — rest as little as possible but as much as necessary to maintain proper form*
The Hammer Cast