Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how barbell training can hold benefits outside of powerlifting for GPP populations. This episode also touches upon building resilience in positions, creating exposure to different patterns and the wealth of knowledge in the Barbell Course. This is a must listen to episode if you train on or coach with a barbell.
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