The Self-Employed Life 186: Kathryn Budig - Aim True
Today we're talking about yoga, inner wisdom, alignment, and balance. With a smattering of authenticity and truth. You might be wondering why? How will this help me in business and life? Well, when you aim true it's more likely that you will find what you are aiming for, your target.
Kathryn Budig is an internationally celebrated yoga teacher and author known for empowering her students through her message, "Aim True." She is a warrior for self-acceptance and honesty, helping her students and readers find true balance.
The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to LA. Kathryn has over a decade of experience in her field, she is the yoga contributor to Women's Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes.
She's a sponsored athlete in Under Armour's "I WILL WHAT I WANT" campaign, an ambassador for Ford's "Warriors in Pink," and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and her most recent book is Aim True.
Highlights -
Best practices of staying present
3-major events writing exercise
Taking time to recalibrate
Non-physical benefits of yoga
Being authentic to yourself regardless of what others think or say
Resources -
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Guest Contact -
Books: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!