Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realization and understanding our 'true self'. She discusses the following:

The 3 bodies of physical, subtle, and causal
The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment
The 5 koshas or 5 layers of the body
- Annamaya kosha or our anatomy
- Pranamaya kosha or our physiology
- Manomaya kosha or our psychology
- Vijnyanamaha kosha or our wisdom
- Anadamaya kosha or body of consciousness
Our journey from the gross to the subtle layers of the body
Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realization

If you're interested in getting guidance from Colette on your journey to self-realization, please click on the link below...

Elements of Ayurveda Online Services

Click here to enter the 1 Year Podcast Anniversary Competition

Do you want to share your feedback on the special anniversary podcast episode, airing August 9th? Record your voicemail via the recording box in the footer on each page of the Elements Healing & Wellbeing website.

Thanks for listening!

La revue de presse du 15 décembre 2024