Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 115 Overcome Fear and Anxiety & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife
What if the real reason you struggle with New Year’s resolutions isn’t a lack of willpower?
In this episode you’ll discover:
1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year
2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility.
3. A way to visualize your success through “mental movies,” a powerful technique to build confidence and clarity and decrease your anxiety.
Listen now to learn how befriending your anxiety can unlock the energy and focus you need to crush your goals this year!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.