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Benefits of Metta Practice
- Practicing Metta softens minds and hearts, reducing reactive judgments.
- This creates space for wisdom, leading to better choices and more happiness in a positive spiral.
Discerning Love and Desire
- Pay attention to your experiences to differentiate between loving-kindness and desire.
- Recognize that their energy movements are opposite: giving versus taking.
Cultivating Loving-kindness
- Make wise choices about which feeling to cultivate: loving-kindness or desire.
- What you focus on shapes your mind's inclination.