Ep 230 - World-leading happiness expert: why getting your needs met is critical to your children's happiness with Dr. Rick Hanson

This week's episode is with one of our favourite guests, Dr. Rick Hanson. He is a world-leading psychologist and leading expert on happiness, relationships and motherhood.

His latest book Making great relationships is brilliant. He wrote his first book, Mother Nurture, over 20 years ago after seeing the emotional and physical toll of motherhood on his wife and the lack of support and recognition from society.

If you haven’t listened to my first episode with Dr. Rick, I suggest you give it a listen after this one. You can find it here.

SPECIAL THANKS TO THIS WEEK’S SPONSOR

Thanks to Explore Learning. Explore Learning are the leaders in personalised learning. They help children learn at a pace and level that is unique to them using an adaptive curriculum. Tuition is available in 95 Ofsted-registered, vibrant learning centres throughout the uk or online at Explore Learning. If you want to help your child unlock the joy of learning then you can save £50 at Explore Learning from 14th - 25th of February. Go to Explore Learning

@zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

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