421: The Dance of Spreading Kindness in a Difficult Time with Carrie Grace McQuaid

Welcome back all of you lovely quarantined listeners! We are sending you some love and strength in these trying times! And in order to show you that we are having a chat with a special person today. Carrie Grace McQuaid is a former teacher who is now a full-time motivational speaker and spends most of her time traveling around the country spreading joy and kindness! Sound great? We think so! She talks to companies, colleges, sororities, schools and more about how they incorporate more joy and kindness into the workplace and their practices. The current crisis has put traveling on hold for a while, but Carrie is here specifically to help us unpack how you can share the love and offer help in these difficult times! 

She has literally gone viral for her work in this area and we just wanted to bring her on to open up the conversation about feelings and thoughts and how to be kind, open up your capacity for others, take care of your mental space and what to focus on business-wise as we all hunker down for an unsure future. Everything is so unclear at the moment and a lot of things are up in the air, the economy, health, income and everything else! Carrie shares some great action steps for everyone but we would like to say that if you are currently feeling overwhelmed or have too much information on your plate, maybe save this for when you are feeling a bit more receptive. It is a great episode and deserves your attention, so best to make use of it in the right headspace! We really feel that what Carrie is offering can help us be the amazing community of amazing people that we can be, so let's get into it!

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