This is a throw back session from 2016, when Dave Hart (of www.followingfilms.com ) and I sat down to discuss what a psychological tool for healing that gratitude can become. I am replaying it now because it is USA Thanksgiving in the USA, where I live, so gratitude was on my mind.

Gratitude is good for you! What better time to talk about this again than the USA Thanksgiving, which happens this week. And what better CoHost for this topic than the honey-drippingly sweet Guru of Gratitude himself, David Hart!

We discuss the use of purposeful gratitude, going deeper than meme culture positivity, the application of Acceptance, and much more! Sit around our virtual Thanksgiving table and pass the virtual potatoes, won't you?

Psychological Use of Gratitude with Dave Hart