The One You Feed | Personal Growth, Emotional Resilience & Purpose Therese Borchard on Strategies for Depression
Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression.
In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
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In This Interview, Therese Borchard and I Discuss Strategies for Depression and …
- Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
- Her struggle with treatment-resistant depression
- How she combined a holistic and traditional approach to treating her depression
- Avoiding important conversations when hungry, angry, lonely, and tired (HALT)
- The importance of connecting with others who share the same challenges
- Why there are not more depression support groups
- The difference between mental health and 12 step culture
- Learning to live with the messiness of life and accepting things as they are
Therese Borchard Links:
If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:
Brent Williams on Recovering From Depression
Mark Henick on Suicide and Depression
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