The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from friends, family, and this community combined. In today's installment of 5-MINUTE FRIDAY, I'm talking about how I've learned to implement gratitude and leave behind expectation (tough!), and how this practice has made a dramatic impact on how I feel in my day-to-day.

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MENTIONED IN THIS EPISODE
#HURDLEMOMENT: Running My Fastest Mile Ever
CHECK OUT: Pizza to the Polls is a Thing
LISTEN: Born or Made by Michael Chernow
READ: This Post By Emily Infeld
BUY: Nike Pegasus 37 Shield By You

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5-MINUTE FRIDAY: F@!k Expectations