Happy Mothers — Healthy Family

Valeria interviews Lisa Druxman, the author of The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

Lisa Druxman is the founder of FIT4MOM, the nation's leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S.

In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business.

Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.

Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.

Druxman lives and relishes the FIT4MOM mission statement every day, "Helping moms make strides in fitness, motherhood and life." She resides in San Diego with her husband, son and daughter.

To learn more about Lisa Druxman and her work please visit: https://fit4mom.com/

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Podcast Page: https://fitforjoy.org/podcast

— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.