Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 140 Understanding Hormones and Anxiety & Stress and How Midlife Women Can Regain Control
Are you focusing on the wrong hormones in midlife?
Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere.
In this episode, you’ll discover:
1. The three essential hormones that impact your mood, weight, and sleep.
2. Why your ovaries act like The Odd Couple and how that explains your hormonal ups and downs.
3. The surprising connection between your thyroid and your reproductive hormones—and how understanding this connection empowers you to make better health decisions.
🎧 Press play now to uncover the truth about midlife hormones and take the first step toward feeling your best!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.