In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Don't be so quick to discredit bro-science! Often, it's rooted in truth, and they don't know how to explain it properly. (1:52)
The impact of the cold plunge and the value of breath work. (10:33)
Sal's young silly moment. (26:27)
Horses DO NOT like Justin. (29:52)
Why the guys recommend Magic Spoon for bulking. (34:57)
Can cannabis be paired with fitness? (36:24)
Why are celebrities so messed up? (38:41)
Better sleep, bigger balls! (46:40)
Organifi is vegan-friendly. (47:46)
ChatGPT's CRAZY numbers! (49:29)
A computer that can read your dreams. (54:54)
Shout out to Robb Wolf! (58:12)
#Quah question #1 - I've been doing conventional deadlifts for a while now and have noticed massive improvements. I've seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27)
#Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21)
#Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55)
#Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03)

Related Links/Products Mentioned

Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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Visit NED for an exclusive offer for Mind Pump listeners!
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Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Wim Hof (@iceman_hof) Instagram
Robb Wolf (@dasrobbwolf) Instagram

1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More