E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

Stress is a main reason many of us drink and it’s a big trigger for relapse after getting sober. In this episode you’ll learn all about cortisol- how it’s released, how chronic stress and heavy drinking disrupt our stress response, and when your stress response system may recover in sobriety. I’ll explain what happens with cortisol in withdrawal, in early sobriety, and give you a timeline for when this should normalize. 

What to listen to next:

E204: can anyone get addicted to alcohol?

E199: frustration tolerance

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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