Boundless Life The Body & Brain Optimization Strategies Of A Professional Poker: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon.
Dec 4, 2021
Jason Koon, a top professional poker player from West Virginia, shares his journey from sports to high-stakes poker. He dives into optimizing mental and physical health for elite performance, discussing rigorous diets, sleep strategies, and nootropics for enhanced focus. Lucas Aoun, a nootropic expert, offers insights on cognitive enhancers that aid poker players. They explore the power of fasting, the benefits of a high-fat diet, and tailored wellness strategies for mental clarity in high-pressure environments. Tune in for strategies that elevate both game and wellness!
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Travel Fitness
- Maintain fitness on the road with resistance bands, foam rolling, and light exercise.
- Prioritize recovery and avoid intense workouts while traveling.
Meditation for Poker
- Jason Koon uses regular meditation to manage his reactive mind and emotional control in high-pressure situations.
- He emphasizes letting go of uncontrollable outcomes and making unbiased decisions.
Biohacking in Poker
- Health and fitness optimization is a relatively new concept in the poker world.
- There's a growing movement of players prioritizing fitness, but clear information is still lacking.
