Everyday Ultra Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
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Feb 21, 2025 Listeners dive into essential strategies for optimizing ultra training and race-day performance. Heart rate training is critiqued, with a focus on the benefits of understanding one's body through perceived exertion. Discover the advantages of ketones for endurance and practical tips for improving recovery, especially for shift workers. Caffeine strategies are explored for mental boosts without crashes, while foot care techniques, including blister prevention and sock selection, are key topics. It's a treasure trove of insights for aspiring ultrarunners!
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Assessing RPE
- If unsure about RPE, go slower and ask your coach.
- Record your voice and send it to your coach to check RPE.
Musculoskeletal Lag
- Musculoskeletal capabilities lag behind fitness, impacting running progression.
- Prioritize strength training and sleep over cross-training when building a base.
Super Compensation Sessions
- Limit super compensation workouts or weeks to 1-2 per training block (12-24 weeks).
- Too many super compensation sessions disrupt consistent training.