The Neurodivergent Woman Self Care with Dr Megan Anna Neff
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Nov 25, 2024 
Dr. Megan Anna Neff, a clinical psychologist and founder of Neurodivergent Insights, dives deep into the nuances of neurodivergence and self-care. She shares her own late-in-life discovery of neurodivergence and the mix of emotions it brought. Megan addresses common self-care barriers for neurodivergent women and redefines self-care to be more inclusive. The discussion also highlights personalized strategies, sensory self-care practices, and the importance of community in navigating these experiences. A refreshing perspective on self-care tailored for diverse neurodivergent needs!
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Late Diagnosis
- Dr. Neff discovered her autism at 37 while researching her child's potential autism.
- Later, she realized she also had ADHD, sparking her passion for neurodivergence awareness.
Navigating Grief
- Processing grief after a late diagnosis involves both backward and forward grief.
- Community, therapy, and open communication are crucial for navigating this process.
Deconstructing Self-Care
- Self-care is a fragmented response to a dehumanizing, disconnected modern life.
- Reimagine self-care as a way of being, considering relationships and environment.
