EFR 024: How to Improve Every Area of Your Life Through The Power of When with Dr. Michael Breus

Morning person? Night owl? Regardless of the label, there is one thing that is the common denominator and that is sleep is king. Hands down. Without proper sleep the rest of your day, your life and your tasks undoubtedly suffer. But how do you know how much your body really needs? With so much information (and misinformation) online and in the world, how do we truly know what best suits us an individual? This week's guest, Dr. Michael Breus, PhD a.k.a. The Sleep Doctor, shares with us his amazing findings on how to bulletproof your sleep health by helping you determine your chronotype in his book "The Power of When".

In this amazing read, Dr. Breus explains how to best understand your chronotype with a simple quiz, also available online for free here at The Power of When Quiz. This proves beneficial for primarily improving your sleep health; when your body is best suited to go to sleep, when to wake, when to nap and everything in between.

But it doesn't stop with sleep! Learning your body type and your chronotype helps you determine when you are best suited to eat lunch, ask for a raise, have sex, write a novel, take your medications and so much more.