How to be Happier at Work (with Dan Harris)

In 'Beginners', Tom Vanderbilt delves into the world of lifelong learning, highlighting the benefits and transformative power of embracing new skills and knowledge throughout one's life. The book encourages readers to adopt a beginner's mindset, exploring how this approach can lead to personal growth and fulfillment.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

In this book, Catherine Price makes the case that 'True Fun'—defined as the combination of playfulness, connection, and flow—is crucial for our well-being. She weaves together scientific research and personal experience to reveal the mental, physical, and cognitive benefits of fun. The book provides a practical, personalized plan to help readers achieve better screen/life balance and incorporate more fun into their lives without feeling overwhelmed. Price argues that by prioritizing True Fun, individuals can become happier, healthier, more productive, and less stressed, ultimately leading to a more fulfilling life.