In this episode, Javier Mallo (Former Real Madrid S&C coach) and Elena Isla (Team doctor for Real Madrid's U19 team, Head of Medical Services for Spanish Basketball Federation) explore sports science and youth player development in football. They discuss education and qualifications, movement quality assessment, and injury management. Topics include the evolution of fitness coaching, early specialization versus general development, and the role of sleep and nutrition in recovery. From strength training progressions to building player relationships, this episode offers valuable insights for football enthusiasts at all levels.

Show notes:

Education and Qualifications in Sports Science: Understanding the importance of academic background.
Assessing Movement Quality in Youth Players
Evolution of Fitness Coaching in Football: Adapting to modern demands in the sport.
Early Specialization vs. General Development: Finding the right balance for young athletes.
Managing Growing Injuries in Youth Players: Strategies for injury prevention and management.
Approach to Conditioning and Recovery
Importance of Sleep and Nutrition in Recovery
Progressions in Strength Training for Youth Players: Developing strength programs tailored to youth.
Building Relationships and Buy-In with Players

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#2 | The Future of Football: Insights into Youth Player Development and Sports Science at Real Madrid *Live Recording Repost*

#2 | The Future of Football: Insights into Youth Player Development and Sports Science at Real Madrid Live Recording Repost