Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg S5: 12: Sequential Days for Habit Development?
"Consistency over time vs. a short burst of activity is what ultimately encourages and supports the development of any habit."
Today's Frequently Asked Friday episode aims to bust a myth:
"To form a habit you must perform the behavior every day."
That is absolutely NOT true! The worst part, believing such a myth might actually prevent you from trying to develop new, positive habits!
What is important -- above all else -- is consistency over time! Remember P.A.R.R.: Plan, Act, Record Reassess. The process of habit tracking for 28 days will allow the "seedling" of your habit to take root. Raising the minimum success criteria and going another 28 days will instill it even further!
Listen in to hear what actually has to happen to create a habit and develop a skill.
Enjoy the episode!
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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.
Feel free to share the episode and leave a review on iTunes!
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TOOLS/BOOKS WE ALWAYS RECOMMEND:
Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
The Magic of Thinking BIG! (David Schwartz)
The Success Principles (Jack Canfield)
Getting Things Done! (Allen's Great Book!)
**HABIT FACTOR RESOURCES!!**
(FREE! The Habit Factor's Tracking Template)
The Habit Factor® (website: BLOG, tips, tools and other resources)
The Habit Factor® Book (Amazon Kindle)
The Pressure Paradox® Book (Amazon Kindle)
The Habit Factor app (iOS, Android)
**WEBINARS**
Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!
Free Webinar: (Mini Course) Focus & Discipline
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