No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.

This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.

Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

https://meditatedaily.com

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spp_episode_124.mp3