Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health The Hidden Cost of Success: Marriage, Stressed-induced Anxiety, Insomnia & Being a Workaholic
🎙️ Anxiety at Work Podcast - Unpacking Resilience with Nabeela Ixtabalan
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Key Points Discussed:
- 🌟 Defining Personal and Professional Success: a journey from being a "recovering workaholic" to finding balance and advocating for mental well-being in the corporate space.
- 🧘 Balancing Act: experiencing stress-induced anxiety attacks and the importance of self-care in maintaining one's mental health while navigating a successful career.
- 🌐 Building Resilience Across the Organization: strategic approach to well-being as a catalyst for growth and productivity, ensuring employee support
- 💼 Workplace Wellness as a Movement: The push towards redefining success in the corporate world, where individual well-being is not sacrificed for professional growth.
Hosts Chester Elton and Adrian Gostick engage in an enlightening conversation with Nabeela Elsayed, who oversees people and corporate affairs at Walmart Canada. With a straightforward approach, Nabeela describes the paradigm shift needed to remove the stigma around anxiety in the workplace and the critical steps she's taken personally and professionally to support this change.
Insights for Listeners:
- 🛠️ Tools for Balance: Nabeela offers practical tips for maintaining mental health, such as setting a personal baseline for well-being and taking all allocated vacation time.
- 🔄 Changing the Narrative: Encouraging leaders to be open about their struggles and failures, creating a culture where vulnerability is seen as strength.
#WorkplaceWellness #MentalHealth #Resilience #CorporateCulture #WorkLifeBalance #EmployeeEngagement #Leadership #PersonalGrowth #AnxietyAtWork #SelfCare #WellBeing #MentalHealthMatters #RetailManagement #WalmartCanada
An episode that delves deep into the heart of workplace anxiety, offering both a personal perspective and an organizational strategy. It's a call to everyone to be part of a greater movement that values mental health as an integral part of professional success.
🔗 Listen, Engage, and Grow Together! 🌱
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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
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Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.
They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
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