Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406

Aug 21, 2025

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Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality.

In this conversation, they discuss the following:

What Agni really is and why it's central to vibrant health and ojas
The different types of Agni and various levels of action
Signs of optimal (sama) Agni and what happens when it's imbalanced
The types of impaired Agni: Vishama, Tikshna and Manda
How Agni influences key hormones
Practical Ayurvedic tips to kindle and sustain a balanced Agni
Why seasonal cleansing is vital for resetting Agni

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