Welcome to the Saturday edition of the Angriest Trainer podcast, where Vinnie Tortorich answers listener questions from today's guest, Scott Cumer! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BIKE RACES You'd stop riding for the day, go to dinner, etc See people still coming in after dinner, the next day, the back of the packers (which Scott identifies himself as) They always finish and always have fun and are the ones who tend to be overweight exercise is not the best way to lose weight NSNG Scott is only a month and a half in, he will become more fat adapted and improve further How does he get better while running? continue to trickle a little sugar (if necessary) [pocket fuel] accept that you might need a little help from sugar in exercise and races It is not a quick fix-- everyone is different and needs little different things Grocery shopping will always be "from the outside" Oils and fats are good in places while working out US Wellness Meat is good while training Check out Scott's podcast, Ten Junk Miles!