The Therapy Edit On leaning into having fun
Aug 14, 2023
A playful reflection on leaning fully into fun and stopping yourself from just watching life go by. Short tales of impromptu water fights and running into the rain with the kids. Practical nudges to drop logistics and choose five minutes of joy. Ideas for how joining in play deepens connection and creates lasting memories.
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Surprise Garden Water Fight
- Anna describes organising a surprise garden water fight for a friend's birthday that escalated into everyone drenched and laughing.
- The spontaneous event became a vivid memory of shared joy and presence for the family.
Put Logistics On Pause
- Do set aside 'what if' logistics and allow yourself to be fully present in spontaneous moments.
- Accept temporary mess or inconvenience to access deeper joy and presence with loved ones.
Running Into The Sea In The Rain
- Anna recalls running into the sea in her underwear during a torrential beach rain with her children and husband.
- That impulsive moment felt exhilarating, free, and remains a standout, pandemic-era memory.
