1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

How they survived the pandemic. (2:45)

The snowball effect of being consistent and trying new things. (23:00)

The power of YouTube. (26:20)

Why everyone should learn HOW to throw a punch? (27:37)

Footwork is the BEST defense. (32:24)

"Everyone has a plan until they get punched in the face." (37:21)

Their current passion projects. (41:45)

Boxing is a SKILL. (46:17)

Why teaching someone to box for a fight versus for fitness are two different worlds. (50:41)

The value of having a system to teach. (54:11)

If you can't do something slow and correct, don't do it fast! (57:29)

Their critique of the Oculus boxing games. (59:10)

A turnkey solution to boxing in ANY gym! (1:02:35)