The Mindvalley Podcast Master Your Emotions, Control Negative Thoughts, and Live Happily with Gurudev Sri Sri Ravi Shankar
4 snips
Jul 25, 2022 AI Snips
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Resilience Comes From Inner Strength And Hope
- Inner strength and hope are essential to stay resilient amid global crises and violence.
- Sri Sri Ravi Shankar says a resilient mind lets you treat problems as challenges and prevents sinking into depression.
Pause Before You Act To Avoid Regret
- Take brief pauses to shift from action to awareness before responding to conflict.
- Sri Sri Ravi Shankar recommends moments of reflection to regain centredness so actions aren't impulsive and later regretted.
Crime Often Reflects Untreated Suffering Not Innate Evil
- Many people who commit violent crimes are victims of broken circumstances and untreated mental illness.
- Sri Sri Ravi Shankar argues rehabilitation and mental-health treatment reveal these perpetrators' damaged backgrounds.